Many of us have inevested our lives and careers in knowing the answer and finding solutions so this place of not knowing is somewhere that is profoundly uncomfortable to us.

The most intimate relationship you will have in this life is the one with yourself - you don't get to walk out on it. Make it as positive and healthy as you can. Your body and soul are intelligent, they know what you need.

In the book Illusions Richard Bach says, "Argue for your limitations and sure enough they're yours."

How often do you you hear yourself arguing for a belief that limits you - I'm not clever enough, not beautiful enough, I'm no good at that, I'm stuck in my life, I don't trust it, I'm not well enough, I don't have enough money... the list is a long one.

Who says that any of these are true though?

When we stick the words 'I am' in front of something we make a powerful statement about ourselves.

One of the most common causes of many of our chronic diseases is inflammation and the damaging affects of free radicals on the body.

Free radicals are naturally occurring in the body and are made up of positively charged molecules that search for free electrons to become stable. They often do this by stripping these electrons away from pathinogens and damaged tissue thus helping the body to heal.

This is our inflammatory response and, once their work is done and the body response winds down, these free radicals should be neutralised by antioxidants.

I highly recommend this book - Earthing by Clinton Ober et al. It explains why being in contact with the Earth is so important for our health and well being. For more info go to www.earthinginstitute.net.

I've just been teaching Touch For Health 2. It never ceases to amaze me what a fantastic tool for health TFH is. When we understand how our energy works we understand so much more about the power we have.

Our bodies are made up of energy particles, we are energy. TFH provides a wonderful map to understanding how that energy becomes physical and what we can do to support it.

It doesn't matter whether you are already a health professional, whether you are wanting to become a Kinesiologist or whether you are just wanting a tool to support your health in life.

Many of the physical symptoms we experience at the moment are as a result of the major energy shifts that are occurring around us. For instance we have recently had a major solar storm. Scientists have been concerned that such storms could cause major disruption to our electrical systems and yet every atom of our bodies contains electrons which is what electricity is made of.

If a solar storm can effect our electrical systems it can effect us.

So what to do? We don't have to be at the mercy of these shifts.

Healing is not about believing that you are sick or broken, it is about accepting your wholeness - your amazing magnificence as a co-creator with the Universe, powerful and beautiful, as radiant as the stars. Accepting it, being it and sharing it with the world.

Anything that seems to prevent you doing this is just a cloud across your sun. Perhaps you can blow it away yourself, maybe you need the help of another to do it, but don't make that cloud your reality.

We do this all the time. Trying is a good example because your body and your natural intelligence doesn't understand the concept of trying. It can only do or not do. So when we talk about trying we are, literally, confusing our body/mind communication by giving an order the body cannot compute.

When you find yourself becoming stressed by life and lost in that jungle of thoughts and feelings use this:

Those stressy thoughts and feelings that cause us anxiety, consume our energy and keep us awake at night are like a sandwich filling with nothing to contain it. Imagine egg mayonnaise and lettuce with no bread and you've only got your fingers to eat it with.

The bottom layer of bread is a part of our awareness that is very pragmatic. It is as it is. So when you look at the situation or issue see it as it is, right now, without judgement  - what's actually here, what is actually happening right now.