Rebecca Johnson: Natural intelligence Kinesiology - Finding your own natural healthy balance in life.
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Seeing

In putting together my new Energy You workshop I realise more and more how important understanding ourselves as beings of energy being is to our health and well-being. To simply apporach ourselves as physical beings, and only intervene at this level, is like trying to solve a computer problem by constantly taking the hard drive apart and never once giving any consideration to what's happening in the software.

If we really want to understand ourselves as human beings, and the world in which we live, we cannot seperate the energetic from the physical.

Cramping Muscles

If you have a cramping muscle instead of massaging it try feathering it very lightly over the surface.

Just one of the great tools you learn in Touch For Health.

Moods and the Weather

Have you noticed how moods are like the weather - one day we can be all sunny and happy, the next we can be leaden and gloomy? But are we our moods? Is this planet its weather?

I love the way that how we sometimes respond to the weather shows us how we are with our own moods. Take a day like today. It's overcast here, rather grey and gloomy. It's so easy to only experience the clouds. I have a friend who hates the winter and days like this. All she sees are the clouds and they make her life miserable for around 4 months of the year.

The Best Internal Workout There Is

The best internal workout you can give yourself is good breathing.

In through the nose expanding and filling the belly, then the chest right up to the shoulders. Then breathing out and reversing the process emptying the belly last.

When you do this you fill your whole lungs and you expand your diaphragm properly. You can feel it working all the muscles of your torso from inside - all those core muscles get stretched and worked. When the diaphragm is worked properly like this is massages all the internal organs and helps to pump your lymph which is important for fighting infection.

Mind Your Language

Language has a profound effect on our bodies, right down to the level of our DNA. The words we use can encourage our energy to flow and boost our confidence or they can do the opposite.

For example how often do you use the word try? Have you ever actually succeeded in something you've 'tried' to do? As Yoda so eloquently puts it, 'Do or not do, there is no try.'

The body does not understand 'try' because it can only do or not do.

Tell yourself that you are trying to do something and observe how that feels in your body.

Air and Water

Our two best health maintenance tools are absolutely free. Without them we won't live long and yet we take them for granted and even forget about them.

Good breathing and drinking water.

When we breathe properly our whole body is involved. As the lungs expand fully our internal organs are massaged and we experience an inner stretch which exercises our muscles, tendons, ligaments and fascia. Our spine also gets a good stretch and the rhythm of breathing in and out helps pump our cerebral spinal fluid and lymph.

Empower Yourself with Touch For Health

Increasingly it is becoming clear that we cannot rely on our health service for everything. We can all save time and money by learning more about our own health and how we can help ourselves with stress, those small aches and pains, understanding how our bodies talk to us, postural and emotional issues.

Touch For Health provides tools for all these and it teaches you muscle testing as well. The next course begins on March 3 and 4 (see relevant page). Don't miss out on this chance to really support your own health and that of your family and friends.

A Path of the Heart

You are born with everything that you need to bring forth the gifts that you are here to share. Within your heart are the codes of creation, the memory of all that has been and all that will be. No matter where you’ve been and what has happened in your life, this memory remains unaffected and is always accessible. 

From an energy medicine perspective, the subtle memories, orimprintsof the unfinished business of your life, your ancestry and the collective story, live in your cellular body and human energy field.

Your Energetic Health

Why is our energetic health important? Because energy is what we our physical bodies are made of. If there is an issue affecting our energetic health then the physical body has no choice but to manifest it.

Look after your energetic health. Make an appointment or register for Energy You and Touch For Health today.

Declare peace on yourself

The problem is not that we have negative beliefs about ourselves, things wrong with us or events in our personal history that we don't like, it is the fact that we fight them.

The quickest way to transform those parts of ourselves and our histories that we judge unhelpful is to be at peace with them and accept the gifts they bring us.

If a caterpillar fights the idea and process of becoming a pupa then it can never become a beautiful butterfly.

The fear is that if we stop fighting and accept them that we have given in.
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