Rebecca Johnson: Natural intelligence Kinesiology - Finding your own natural healthy balance in life.
My Blog

Breathe Back to Earth

Nothing grounds you like good breathing. If you find yourself getting stressed, heady, disconnected, anxiousor over-thinking then take a moment (go to the loo to do it if necessary) and focus on your breathing for a few moments.

Breathe into your belly (aim for the belly button) and take a few slow breaths. As you breathe out you can blow out any stress or discomfort you are feeling in the body.

It's amazing how calming and grounding this exercise is.

0 Comments to Breathe Back to Earth:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS

Recent Posts

The Power if Not Knowing
Relationship
The Power of I Am.
The Best Antioxidant there is.
Earthing

Categories

Attunement
Courtse information
Healing Process
Health Tip
Observations
powered by

Website Builder provided by  Vistaprint